{"id":532,"date":"2025-05-26T11:39:31","date_gmt":"2025-05-26T11:39:31","guid":{"rendered":"https:\/\/terapiapsicologoenalicante.com\/?page_id=532"},"modified":"2025-06-10T09:37:31","modified_gmt":"2025-06-10T09:37:31","slug":"terapia-de-ansiedad-y-fobias","status":"publish","type":"page","link":"https:\/\/psicologo.estaenelhorno.com\/index.php\/terapia-de-ansiedad-y-fobias\/","title":{"rendered":"Terapia de ansiedad y fobias"},"content":{"rendered":"[vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_image=\u00bb919&#8243; bg_position=\u00bbleft top\u00bb background_image_loading=\u00bbdefault\u00bb bg_repeat=\u00bbno-repeat\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb9%\u00bb bottom_padding=\u00bb9%\u00bb text_color=\u00bblight\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb color_overlay=\u00bb#333333&#8243; color_overlay_2=\u00bb#333333&#8243; overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb gradient_type=\u00bbdefault\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb centered_text=\u00bbtrue\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbdefault\u00bb gradient_type=\u00bbdefault\u00bb][nectar_responsive_text inherited_font_style=\u00bbdefault\u00bb font_size_max=\u00bb45&#8243; font_size_desktop=\u00bb45&#8243; text_direction=\u00bbdefault\u00bb]<strong><span style=\"color: #fe9525;\">TERAPIA<\/span> <span style=\"color: #ffffff;\">PARA ANSIEDAD Y FOBIAS<\/span><\/strong>[\/nectar_responsive_text][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb equal_height=\u00bbyes\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb5%\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb gradient_type=\u00bbdefault\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color=\u00bb#bfd8c5&#8243; background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/4&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbdefault\u00bb gradient_type=\u00bbdefault\u00bb][\/vc_column][vc_column column_padding=\u00bbpadding-3-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb3\/4&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbdefault\u00bb gradient_type=\u00bbdefault\u00bb][vc_custom_heading text=\u00bbDel miedo a la tranquilidad: Superando juntos las fobias y la ansiedad.\u00bb use_theme_fonts=\u00bbyes\u00bb css=\u00bb\u00bb][vc_column_text css=\u00bb.vc_custom_1748337763073{padding-top: 3% !important;padding-bottom: 3% !important;}\u00bb text_direction=\u00bbdefault\u00bb]\n<h3><strong><span style=\"color: #fe9525;\">\u00bfQu\u00e9 es la ansiedad?<\/span><\/strong><\/h3>\n<p>La ansiedad es una reacci\u00f3n natural del cuerpo ante situaciones de peligro o incertidumbre. Sin embargo, cuando se vuelve constante, intensa o aparece sin motivo aparente, puede afectar profundamente tu bienestar. Si sientes que la mente no para, que tu cuerpo est\u00e1 en tensi\u00f3n o que todo te sobrepasa, no est\u00e1s solo.<\/p>\n<p><strong>Reserva tu consulta y demos juntos el primer paso hacia la calma.<\/strong><\/p>\n[\/vc_column_text][nectar_btn size=\u00bbmedium\u00bb button_style=\u00bbregular\u00bb button_color_2=\u00bbAccent-Color\u00bb icon_family=\u00bbfontawesome\u00bb text=\u00bb\u00bfHablamos?\u00bb icon_fontawesome=\u00bbfa fa-phone-square\u00bb][vc_column_text css=\u00bb.vc_custom_1748337789245{padding-top: 3% !important;}\u00bb text_direction=\u00bbdefault\u00bb]La ansiedad es una de las razones m\u00e1s frecuentes por las que las personas acuden a consulta. Y tiene sentido: vivimos en un mundo que no se detiene, donde las exigencias, la incertidumbre y la presi\u00f3n pueden generar una sensaci\u00f3n constante de alerta. El problema aparece cuando esa respuesta natural se activa incluso cuando no hay un peligro real.<\/p>\n<p>Existen diferentes tipos de ansiedad:<\/p>\n<ul>\n<li>La ansiedad generalizada, donde la preocupaci\u00f3n es constante y dif\u00edcil de controlar.<\/li>\n<li>Las crisis de p\u00e1nico, que aparecen de forma repentina e intensa.<\/li>\n<li>La ansiedad social, relacionada con el miedo a ser juzgado o rechazado.<\/li>\n<li>Fobias espec\u00edficas, como miedo a volar, conducir, o a ciertos animales.<\/li>\n<li>La ansiedad anticipatoria, en la que uno vive esperando que \u201calgo malo pase\u201d.<\/li>\n<\/ul>\n<p>Todos estos tipos pueden tener un fuerte impacto en tu calidad de vida. Y, aunque muchas personas intentan \u201caguantar\u201d o \u201chacer como si nada\u201d, la ansiedad no suele desaparecer por s\u00ed sola.<\/p>\n<p>En mi consulta de psicolog\u00eda en Alicante, trabajo con personas que quieren dejar de vivir en estado de alerta y volver a disfrutar de su d\u00eda a d\u00eda con tranquilidad. No se trata de eliminar la ansiedad por completo (porque tiene su funci\u00f3n), sino de aprender a gestionarla y reducir su intensidad.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_content\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb3%\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb gradient_type=\u00bbdefault\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][image_with_animation image_url=\u00bb957&#8243; image_size=\u00bbfull\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb animation_type=\u00bbentrance\u00bb animation=\u00bbNone\u00bb animation_movement_type=\u00bbtransform_y\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bb\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb image_loading=\u00bbdefault\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbfull_width_background\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb bg_color=\u00bb#f8f8f8&#8243; scene_position=\u00bbcenter\u00bb top_padding=\u00bb5%\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb gradient_type=\u00bbdefault\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbdefault\u00bb gradient_type=\u00bbdefault\u00bb][divider line_type=\u00bbSmall Line\u00bb line_alignment=\u00bbcenter\u00bb line_thickness=\u00bb3&#8243; divider_color=\u00bbaccent-color\u00bb][vc_column_text css=\u00bb.vc_custom_1748337897584{padding-top: 3% !important;padding-bottom: 5% !important;}\u00bb text_direction=\u00bbdefault\u00bb]\n<h3 style=\"text-align: center;\"><span style=\"color: #fe9525;\"><strong>\u00bfC\u00f3mo se manifiesta la ansiedad?<\/strong><\/span><\/h3>\n<p>La depresi\u00f3n se manifiesta de muchas maneras, y no todas las personas la experimentan igual. Algunas se\u00f1ales comunes que pueden indicar que est\u00e1s atravesando un episodio depresivo son:[\/vc_column_text][vc_row_inner equal_height=\u00bbyes\u00bb content_placement=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb text_align=\u00bbcenter\u00bb row_position=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb pointer_events=\u00bball\u00bb][vc_column_inner column_padding=\u00bbpadding-3-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb centered_text=\u00bbtrue\u00bb desktop_text_alignment=\u00bbleft\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color=\u00bb#ffffff\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbsmall_depth\u00bb column_border_radius=\u00bb10px\u00bb column_link_target=\u00bb_self\u00bb overflow=\u00bbvisible\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbdefault\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb.vc_custom_1748338565639{padding-right: 1% !important;}\u00bb text_direction=\u00bbdefault\u00bb]\n<p style=\"text-align: center;\"><strong>A <span style=\"color: #fe9525;\">nivel f\u00edsico<\/span><\/strong>, los s\u00edntomas pueden incluir:<\/p>\n<ul>\n<li style=\"text-align: left;\">Palpitaciones o taquicardias<\/li>\n<li style=\"text-align: left;\">Dificultad para respirar<\/li>\n<li style=\"text-align: left;\">Tensi\u00f3n muscular<\/li>\n<li style=\"text-align: left;\">Dolor de est\u00f3mago o molestias digestivas<\/li>\n<li style=\"text-align: left;\">Sudoraci\u00f3n excesiva<\/li>\n<li style=\"text-align: left;\">Mareos o sensaci\u00f3n de inestabilidad<\/li>\n<li style=\"text-align: left;\">Insomnio o sue\u00f1o interrumpido<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-3-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb centered_text=\u00bbtrue\u00bb desktop_text_alignment=\u00bbcenter\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color=\u00bb#ffffff\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbsmall_depth\u00bb column_border_radius=\u00bb10px\u00bb column_link_target=\u00bb_self\u00bb overflow=\u00bbvisible\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbdefault\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]\n<p style=\"text-align: center;\"><strong>A <span style=\"color: #fe9525;\">nivel mental<\/span><\/strong>, la ansiedad se traduce en:<\/p>\n<ul>\n<li style=\"text-align: left;\">Preocupaciones constantes, muchas veces irracionales<\/li>\n<li style=\"text-align: left;\">Pensamientos negativos o catastrofistas<\/li>\n<li style=\"text-align: left;\">Sensaci\u00f3n de no poder parar la mente<\/li>\n<li style=\"text-align: left;\">Miedo al futuro o a perder el control<\/li>\n<li style=\"text-align: left;\">Dificultad para concentrarse o tomar decisiones<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=\u00bbpadding-3-percent\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb centered_text=\u00bbtrue\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color=\u00bb#ffffff\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbsmall_depth\u00bb column_border_radius=\u00bb10px\u00bb column_link_target=\u00bb_self\u00bb overflow=\u00bbvisible\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/3&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb column_padding_type=\u00bbdefault\u00bb gradient_type=\u00bbdefault\u00bb][vc_column_text css=\u00bb.vc_custom_1748338574632{padding-left: 1% !important;}\u00bb text_direction=\u00bbdefault\u00bb]\n<p style=\"text-align: center;\"><span style=\"color: #fe9525;\"><strong>A nivel conductual<\/strong><\/span>, puede provocar:<\/p>\n<ul>\n<li style=\"text-align: left;\">Evitaci\u00f3n de situaciones que generan ansiedad (sociales, laborales, personales)<\/li>\n<li style=\"text-align: left;\">Hipervigilancia o necesidad de control<\/li>\n<li style=\"text-align: left;\">Dependencia de rutinas o personas para sentirse seguro<\/li>\n<li style=\"text-align: left;\">Comportamientos impulsivos o bloqueos en la acci\u00f3n<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb top_padding=\u00bb3%\u00bb bottom_padding=\u00bb3%\u00bb text_align=\u00bbleft\u00bb row_position=\u00bbdefault\u00bb row_position_tablet=\u00bbinherit\u00bb row_position_phone=\u00bbinherit\u00bb overflow=\u00bbvisible\u00bb pointer_events=\u00bball\u00bb][vc_column_inner column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb overflow=\u00bbvisible\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/1&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]En consulta, suelo escuchar frases como:[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][testimonial_slider style=\u00bbmultiple_visible\u00bb color=\u00bbextra-color-1-light\u00bb slider_controls=\u00bbnext_prev_arrows\u00bb flickity_border_radius=\u00bbdefault\u00bb][testimonial star_rating=\u00bbnone\u00bb title=\u00bbTestimonial\u00bb id=\u00bb1749547553172-9&#8243; tab_id=\u00bb1749547553172-1&#8243; quote=\u00bb\u201cEvito cosas que antes hac\u00eda sin problema.\u201d\u00bb][testimonial star_rating=\u00bbnone\u00bb title=\u00bbTestimonial\u00bb id=\u00bb1749547553191-9&#8243; tab_id=\u00bb1749547553191-5&#8243; quote=\u00bb\u201cSiento que no tengo el control de mi vida.\u201d\u00bb][testimonial star_rating=\u00bbnone\u00bb title=\u00bbTestimonial\u00bb id=\u00bb1749547553198-4&#8243; tab_id=\u00bb1749547553198-4&#8243; quote=\u00bb\u201cNo s\u00e9 por qu\u00e9 me siento as\u00ed, pero no puedo parar.\u201d\u00bb][testimonial star_rating=\u00bbnone\u00bb title=\u00bbTestimonial\u00bb id=\u00bb1749547553212-10&#8243; tab_id=\u00bb1749547553213-0&#8243; quote=\u00bb\u201cTodo me da vueltas, no descanso ni cuando duermo.\u201d\u00bb][\/testimonial_slider][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]Es importante que sepas que todo eso tiene explicaci\u00f3n, y que <strong>hay formas eficaces de abordarlo<\/strong>. No est\u00e1s solo ni eres \u201cdemasiado sensible\u201d. Est\u00e1s reaccionando como cualquier ser humano en un entorno o momento que te supera.[\/vc_column_text][divider line_type=\u00bbSmall Line\u00bb line_alignment=\u00bbcenter\u00bb line_thickness=\u00bb3&#8243; divider_color=\u00bbaccent-color\u00bb custom_height=\u00bb15%\u00bb][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb5%\u00bb text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb gradient_type=\u00bbdefault\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][image_with_animation image_url=\u00bb949&#8243; image_size=\u00bbfull\u00bb max_width=\u00bb100%\u00bb max_width_mobile=\u00bbdefault\u00bb animation_type=\u00bbentrance\u00bb animation=\u00bbNone\u00bb animation_movement_type=\u00bbtransform_y\u00bb hover_animation=\u00bbnone\u00bb alignment=\u00bb\u00bb border_radius=\u00bbnone\u00bb box_shadow=\u00bbnone\u00bb image_loading=\u00bbdefault\u00bb][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]\n<h3><span style=\"color: #fe9525;\"><strong>3. \u00bfC\u00f3mo puedo ayudarte?<\/strong><\/span><\/h3>\n<p>En terapia para la ansiedad, mi objetivo es ayudarte a recuperar tu equilibrio, tu confianza y tu capacidad para afrontar lo que te preocupa, sin que eso te paralice o te haga da\u00f1o.<\/p>\n<p>Trabajaremos juntos para que puedas:<\/p>\n<ul>\n<li>Entender el origen y el funcionamiento de tu ansiedad.<\/li>\n<li>Aprender a identificar se\u00f1ales tempranas antes de que escale.<\/li>\n<li>Aplicar t\u00e9cnicas de respiraci\u00f3n, relajaci\u00f3n y regulaci\u00f3n emocional.<\/li>\n<li>Desarrollar estrategias para afrontar situaciones dif\u00edciles sin evitarlas.<\/li>\n<li>Reestructurar pensamientos autom\u00e1ticos que alimentan el miedo.<\/li>\n<li>Potenciar tu seguridad, tu autoestima y tu capacidad de decisi\u00f3n.<\/li>\n<\/ul>\n<p>El enfoque que utilizo combina la terapia cognitivo-conductual con recursos de la psicolog\u00eda humanista y herramientas de mindfulness. Todo adaptado a ti, a tu forma de ser, tus ritmos y tus necesidades.<\/p>\n<p>Adem\u00e1s, no trabajamos solo sobre los s\u00edntomas. Tambi\u00e9n exploramos lo que hay detr\u00e1s de la ansiedad: qu\u00e9 est\u00e1 desequilibrado en tu vida, qu\u00e9 necesidades no est\u00e1s escuchando, qu\u00e9 l\u00edmites est\u00e1s dejando de poner o qu\u00e9 emociones est\u00e1s evitando sentir.<\/p>\n<p>En definitiva, te acompa\u00f1o a reconectar contigo desde un lugar de cuidado y respeto. Mi consulta en Alicante es un espacio seguro donde puedes hablar con total libertad, sin juicios ni etiquetas.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00bbin_container\u00bb full_screen_row_position=\u00bbmiddle\u00bb column_margin=\u00bbdefault\u00bb column_direction=\u00bbdefault\u00bb column_direction_tablet=\u00bbdefault\u00bb column_direction_phone=\u00bbdefault\u00bb scene_position=\u00bbcenter\u00bb top_padding=\u00bb2&#8243; text_color=\u00bbdark\u00bb text_align=\u00bbleft\u00bb row_border_radius=\u00bbnone\u00bb row_border_radius_applies=\u00bbbg\u00bb overflow=\u00bbvisible\u00bb overlay_strength=\u00bb0.3&#8243; gradient_direction=\u00bbleft_to_right\u00bb shape_divider_position=\u00bbbottom\u00bb bg_image_animation=\u00bbnone\u00bb gradient_type=\u00bbdefault\u00bb shape_type=\u00bb\u00bb][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][vc_column_text css=\u00bb\u00bb text_direction=\u00bbdefault\u00bb]\n<h3><span style=\"color: #fe9525;\"><strong>\u00bfPor qu\u00e9 es importante pedir ayuda?<\/strong><\/span><\/h3>\n<p>La ansiedad no es una debilidad ni algo que tengas que resolver en soledad. Buscar ayuda es un acto de valent\u00eda y autocuidado. La terapia no solo alivia los s\u00edntomas, sino que transforma tu forma de relacionarte contigo y con el mundo.<\/p>\n<p>Si vives en Alicante y est\u00e1s buscando una terapia para la ansiedad que te ofrezca cercan\u00eda, compromiso y herramientas reales para sentirte mejor, estar\u00e9 encantado de acompa\u00f1arte.<\/p>\n<p>Recuerda: no tienes que vivir permanentemente con esa sensaci\u00f3n de alerta. Se puede vivir con m\u00e1s calma, m\u00e1s claridad y m\u00e1s libertad. Y <strong>t\u00fa tambi\u00e9n puedes lograrlo.<\/strong>[\/vc_column_text][\/vc_column][vc_column column_padding=\u00bbno-extra-padding\u00bb column_padding_tablet=\u00bbinherit\u00bb column_padding_phone=\u00bbinherit\u00bb column_padding_position=\u00bball\u00bb column_element_direction_desktop=\u00bbdefault\u00bb column_element_spacing=\u00bbdefault\u00bb desktop_text_alignment=\u00bbdefault\u00bb tablet_text_alignment=\u00bbdefault\u00bb phone_text_alignment=\u00bbdefault\u00bb background_color_opacity=\u00bb1&#8243; background_hover_color_opacity=\u00bb1&#8243; column_backdrop_filter=\u00bbnone\u00bb column_shadow=\u00bbnone\u00bb column_border_radius=\u00bbnone\u00bb column_link_target=\u00bb_self\u00bb column_position=\u00bbdefault\u00bb gradient_direction=\u00bbleft_to_right\u00bb overlay_strength=\u00bb0.3&#8243; width=\u00bb1\/2&#8243; tablet_width_inherit=\u00bbdefault\u00bb animation_type=\u00bbdefault\u00bb bg_image_animation=\u00bbnone\u00bb border_type=\u00bbsimple\u00bb column_border_width=\u00bbnone\u00bb column_border_style=\u00bbsolid\u00bb][image_with_animation image_url=\u00bb953&#8243; 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